A. HB Back Squat @ 30X0; 8,6,4; rest 2 min
B. 3 tough FS every minute for 12 minutes
C. PC x 1/SJ x 3 - tech work - rest 45 sec b/t sets - keep effort at 70% - 7 sets
PM
6 hang power clean TnG moderate
25 DU's AFAP
rest 90 sec x 4
+
6 PP moderate TnG
AMRAP CTB Chin Ups
run 80 m @ 95%
rest 2 min x 4
+
6 tough swings Russian
AD 20 sec - go faster every 5 sec to sprint last 5 sec
rest 2:30 x 4
All with 2 pood: 10/9/8/10 cals
A. #115/#135/#155
B. #145 for all
C. #83 for all
Not a lot of pop today. Was distracted during my lifting session by some text messages so I wasn't paying attention as much as I should have been. I got a couple comments on the front squats about my ever-present hip wiggle so I tried hard not to do it the last set or two.
:38 (#83)/ :44(#83)/:37(#103)/:42(#103)
My two slower times were due to crappy double unders. I lost my rope, and I need to get a new one instead of borrowing somebody else's.
+
1:06 (#83) 10 C2B/ :51 (#83) 3 CTB (fell off the bar)/ 1:09 (#93) 8 C2B/ 1:07 (#93) 8 C2B
+
Put the phone away while you're training. That time is supposed to be your self development and therapy.
ReplyDeleteWhen your husband is finally making some sort of communication after 3 weeks of nothing, your priorities are slightly shifted.
ReplyDelete