Chelsea's Space for General Badassary
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Workout Log
Training & Nutrition
Monday, July 2, 2012
Sunday Workout Done on Monday
for time:
row 500 m
+
10-1
Hang Power Clean - 85#
Ring Dips
+
row 500 m
18:26 - Ring Dips were the toughest part. Rows were both about 2:05. sets 8-1 of HPC unbroken.
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