Tuesday Workout

A. pronated grip Th2B chin ups @ 22X0; 2-3 x 3; rest 2 min
B. mixed grip Th2B chin ups medium grip @ 22X0; 2-3 x 3; rest 2 min
C. supinated grip Th2B medium grip chin ups @ 22X0; 2-3 x 3; rest 2 min
D. FLR on rings - accumulate 5 min
(Th2B = throat to bar - get shoulders down and back, neck long at top)

A. #10(3)/#15(3)/10kg(2)
B. #15(3)/10kg(2)/10kg(2)
C. #15(3)/10kg(2)/10kg(2) - kind of surprised that I couldn't do more weight/reps with supinated grip
D. 60+30's for the rest, 30 secs rest in between each set. This made me sweat.