part 1:
A. HB Back Squat @ 30X0; 8,6,6,4; rest 2 min
B. Hang Squat Clean TnG x 5 - EMOM fast and tight out of bottom x 10 minutes
C. PS x 1/HPS from knee x 1/Squat Snatch x 1 - 70% effort - EMOM for 8 minutes
A. HB Back Squat @ 30X0; 8,6,6,4; rest 2 min
B. Hang Squat Clean TnG x 5 - EMOM fast and tight out of bottom x 10 minutes
C. PS x 1/HPS from knee x 1/Squat Snatch x 1 - 70% effort - EMOM for 8 minutes
A. #115/#125/#130/#140
B. #53 for one round, then #73 for the rest
C. #73 for all
B. #53 for one round, then #73 for the rest
C. #73 for all
Got a little tired at the end of the snatches and started catching a bit forward.
exchanged part 2 for a 3 hour hike with friends in celebration of the fourth!
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