A. Standing Press - build to a 1RM
B. Push Press - build to a 1RM
C. Jerk - build to a 1RM
D. tabata push ups - total reps as score - tight, legit reps
A. #100, #103(Fail) - Matches PR
B. #143, #153(Fail), #148, #150(Fail) - PR by 3lbs
C. #163, #170(Fail), #170, #173, #175(Fail) - PR by 5lbs
D. 58 - ow! 13 reps the first round then mostly 6's for the rest
#175 feels doable on the jerk, but I got tired.
Wanted to make up the 22 rope climbs today but got kicked out promptly at 8am.
Looks like you're getting stronger. Nothing to complain about here.
ReplyDeleteWatch the increments in which you increase as you get near your current/old max on these efforts. With pressing movements, 5# can be a world of difference. Looks like maybe you just went up too much, too fast.
For Tabata, the score you want to post is the average. All rounds added together divided by 8.
You keep that score to compare to next time.
Tabata is a great measurement, but it's the average score over the 8 sets that is the data point. Each set HAS to be a 100% amrap.
No gaming it like "well if I get 8 every round" etc.
You probably know this, just a reminder.
Oh, sorry on the tabata. I've actually heard arguments for both ways of doing it, but most of the other girls had posted a total number so that's what I did...
ReplyDelete