Thursday Workout

Made up the 2k row time trial from Sunday today. Got 8:10.4 which is about 3 seconds off my PR. Considering I did this the day after the 1 1/4 squats of death, I'm pretty happy with that time. And next time I will try to plan my make up row on a better day.

Afterwards I did a short couplet with the gym's regular class. 3rnds 30 lunge steps, 10 HSPU. Did the first set of HSPU unbroken, then did 6+1+2+1, then the last set was all 1's and 2's (all of this kipping). Really had to think about keeping everything tight and kipping right out of the bottom instead of hanging out there. My mamabear hung out and reminded me with some good cues. Finished in 8:02.