Tuesday Workout

Went out and bought a bench in the rain and used it as an umbrella to get back to my car.

A1. Wide/Medium/Close Grip Bench Press drop set @ 20X1; 3.3.3 x 3; rest 2 min

A2. 1 arm "elbow HIGH" db torso row @ 20X0; 6-9/arm x 3; rest 2 min

B1. amrap strict push ups tight torso (-2); rest 30 sec

B2. toes to bar x 15; rest 2 min x 4 sets

C. db back ext's @ 4022; 6-8 x 3; rest 90 sec

A1. #85/#95/#100 - last set of 3 super tough!
A2. #20/#25/#32 - no, i don't have a 32lb dumbbell...I used a #25 and an #8
B1. 15, 13, 11, 9
B2. BR, UB, UB, BR - first set on a super fat bar and couldn't kip, last set lost my kip again and grip was going.
C. #10(9), #20(6), #25(6) - make shift GHD was starting to hurt my legs