A1. standing press @ 12X2; 8,8,6,6,4; rest 90 saec
A2. medium grip pronated chin ups @ 22X0; 2-3 x 5; rest 90 sec
B1. strict dips on bar @ 2010; amrap (-1) x 7; rest 45 sec
B2. knees to elbows x 10 reps; rest 45 sec x 7
C. gh raises @ 20X0; 10-15 x 3; rest 90 sec
A1. #65/65/70/70/75 <-- wow, these were tough. thankfully had somebody there to cue me on how to fix/tighten my core properly because I tend to stick my hips too far one way or another instead of tightening up straight.
A2. 10kg(3) then 10kg(2) for the remaining sets <--harder than expected
B1. 4/4/3/3/3/3/2 <-- I have a harder time with bar dips than ring dips
B2. All UB <-- easier than expected
C. three sets of 10 <-- been a while since I've done these and had trouble keeping up the tempo.
Really really didn't want to get out of bed to do this in the morning today, but I had to go pick up my premade paleo lunches, so the food motivated me.
Super tired lately though not groggy. Memory seems worse and sometimes feel a little down in the dumps but blaming it all on low carb makes me feel better!
On the GHD raises, I've found that it's a little easier by setting the machine one setting shorter than you use it for GHDSU. So, your hips are well off the pads when you're in the down position. Of course that's how it works for me, on my GHD. Not sure what machine you have and how it works with your short legs. Try shit, see about it. Now and then throw a few into a warm up, or after a CP session (bending movements)
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