Thursday Project

Easy Day...still feeling rough, so I'm glad.

 

Row 5 min @ 90% aer:

(rest 5 min)

5 min @ 90% aer:

5 chin ups

10 squats

15 sit ups

20 double unders

1215m on the row (held a 2:00-2:05 place). 

3rnds + 11 reps on the second part. Setup was kind of across the gym so lost some time in transition.