EMOM:
odd - 7 ring dips
even - 3 power clean - drop from top - moderate
(16 minutes)
REST 3 min
Run 500 m @ 95%
REST 5 min
as many rounds in 12 minutes:
10 box jumps - 24" - step down
10 toes to bar
10 double undersEMOM - ring dips all UB, PC's #125 x 1, #135 x 1, #145 for the rest
500m run - 2:20 highly guestimated
AMRAP - 7rnds + 9reps - still suck at not mentally checking out on box jumps, etc. All DU's were unbroken, TTB were broken 5+5 the last three rounds, surprisingly more because my core was tired than because my grip was going.
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