Row 300 m @ 95%
rest 6 min
Row 300 m @ 95%
rest 5 min
Row 300 m @ 95%
rest 4 min
Row 300 m @95%
rest 3 min
Row 300 m @ 95%
rest 2 min
Row 300 m @ 95%
rest 1 min
Row 300 m @ 95%
(goal is to ensure high output each set, not max but just below for this distance - key learning is where everyone sits on the recovery piece, this will allow a better Rx forward from here on these cyclical power workouts)
Time/spm
1:07.9 / 34
1;05.6 / 32
1:06.1 / 27
1:06.0 / 30
1:06.9 / 30
1:07.0 / 30
1:09.2 / 30
1:07.9 / 34
1;05.6 / 32
1:06.1 / 27
1:06.0 / 30
1:06.9 / 30
1:07.0 / 30
1:09.2 / 30
I don't know if anyone else finds strokes per minute helpful, but it tells me a lot about what kind of effort I put out. First round got distracted with some timer issues, nbd. Really wanted to go balls out on the last round and try to beat my previous times, but I think I held it to what felt like 95% for me. Obviously a dropoff there of about 2 secs between the 6th and 7th round.
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