Tuesday, Nov 13th

A. clean grip DL x 1/power clean x 1/clean x 1; rest 60 sec x 6 - 80% effort - work on tech

B1. KBS tough x 15; rest 30 sec

B2. amrap ring push ups; rest 30 sec x 5

C. SandBag Walking Lunges x 20; rest 1 min x 3

D. AD 4 min for max cals

A. #115 x 2, #125 x 2, #135 x 2
B1. 45lbs for all, UB all rnds but was really tough the last 3 sets to maintain
B2. 16, 10, 7, 7, 7
C. #37, #52, #52
D. 55cals

Definitely something "special" about my home airdyne. I got 59cals in 3mins at the gym two weeks ago. I'll play with the settings on it but the contactor looked fine.

Clean grip DL's and PC's felt easy, but for technique I did the last reps as squat cleans, and it was hard to get myself to open my hips all the way after power cleaning.

Really really wanted 8 on the ring push ups...but the seventh rep was always too shakey, and I didn't want a shit rep for the 8th.