Saturday, Dec 8th

10 min amrap @85%

5 CTB chin ups

5 burpees

20 double unders

row 200m

rest 5 min

10 min airdyne @85%

4rnds + 10 reps, everything UB but steady
(rest)
83 calories

I was definitely in need of a recovery day today. Still very sore from testing earlier in the week. I was talking through most of my 10mins on the AD so I probably didn't go quite hard enough, but my lungs still got a great workout!

Also today - was just messing around on the rings before the workout with a cue that I picked up from somebody that I coach/help and knocked out my first ever strict MU! I love it when I learn something from somebody that I am supposed to be teaching. Thank you Rachel!!