B1. 15 unbroken heavy russian KBS x4; rest 90 seconds
B2. Seated neutral grip DB shoulder press 20-24x4; rest 90 seconds
C1. Weighted back extensions 10-12x4; rest 1 min
C2. Hand release push ups 25 for time x4; rest 1 min
A. #53, #63, #73, #73
B1. 2pood for all
B2. #20's x 20reps for all
C1. 10, 20, 25, 30lbs all x 12reps
C2. 1:46, 2:28, 2:07, 1:59
B1. 2pood for all
B2. #20's x 20reps for all
C1. 10, 20, 25, 30lbs all x 12reps
C2. 1:46, 2:28, 2:07, 1:59
Tough workout today, especially at 7am. Really focusing on trying to stay back on my heels and pull into my hips on the snatches so I was happy to have EC's trained eye on me this morning. Should have gone a bit heavier on the back extensions, and possibly the KBS (though I'm not sure if the gym has anything bigger than a 2pood) though there were times when the kettlebell started to pull me off of my heels. Push ups were 15+randoms, then broken 5-5-4-4-4-3 for the last three sets.
No comments:
Post a Comment