Sunday, Dec 16th

A. Squat clean from high blocks 2, 2, 2, 2, 2, 2, 2; rest 90 seconds
B. Front squat with chains 3, 3, 3; rest 2 min
+
5 sets for max reps:
30 seconds max reps front squat 65#
60 seconds max sets of 2 unbroken CTB chin ups

Rest 4 min bw sets

A. #75/#85/#105/#125/#125/#135/#140
B. #115/#135/#135
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18/8
20/9
21/8
20/7
21/7

Went too light on the cleans and front squats to start. Made my own "Chains" by stringing small plates off the ends of the bar with rope in my garage. They didn't add up to much weight but definitely added a stabilization element at the least. For the amraps I 'felt it out' again on the first round instead of going for it and grip started to get me the last two rounds of C2B.