Sunday, Nov 25th

Done with Whitney and Taylor! So glad to have friends that join me for these long, boring ones.

8 min @ 90% aer:

row 400 m

10 burpees

(rest 5 min)

8 min @ 90% aer:

run 400 m

10 T2B

(rest 5 min)

8 min @ 90% aer:

AD 20 cals

10 KBS - 1pd

(rest 5 min)

8 min @ 90% aer:

45 double unders

10 push ups

3rnds+200m
2rnds+8T2B
3rnds+16cals
5rnds+7DUs

Really focused on steady pacing today. Last amrap was the hardest. My shoulders were shot and the push ups were VERY broken. DU's controlled to 25+20 per round.