Monday, Mar 4th

A. Front squat; build to a tough single fast

B1. Thrusters amrap in 30 seconds 95/65 x4; rest 1 min

B2. COVP chin ups; amrap in 30 seconds x4; rest 1 min

+

For time:

30 wall balls

20 toes to bar

10 hand release burpees

A. #195 - was feeling good so I went for #205 but failed. #200 is my max

VId here: http://www.youtube.com/watch?v=RG6tHLLJ9dY&feature=youtu.be

B1. 14/15/16/16 - last round felt awful
B2. 17/18/18/17 - grip failed and I fell off the bar at the end of the last rnd

Took me a while to recover before I started the last part...

2:50
Wallballs 5-20-5, breaks were due to dropping the ball and accidentally throwing it behind my head...
TTB 10-5-5
Burpees slow as molasses

And afterwards I felt dizzy and my face is still hot...