Airdyne 45 min z1
(jump off every 5 min and perform some gymnastics circuit for 1 min at low intensity - ie. L-sit, hs walk, ring hold, planks, back extensions)
Done! 206 calories did two rounds of these skills on the breaks: Handstand (holding w/out walking), Ring L-sit/Static hold, 20 pistols, static hold at top of pull up.
Really glad I did this workout with some lady friends today. Probably +10 cals burned for the chatter, and made it much more fun.
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