Wednesday, April 17, 2013

Monday, April 15th


I took some time off over the weekend to take my PE test (for the second time) and to spend time with friends!
For time:
Row 2k
50 pistols
30 hang power clean 225#

I subbed 8mins on the airdyne at a good clip for the row since I'm at home today, and I used #115 for the HPCs. My total time was 16:33. Pistols took about 3:40 (I still start to lose my balance and fall over if I try to go too fast) and the HPC's were broken into sets of 5 and took me the rest of the time, about 5mins.

No comments:

Post a Comment