Saturday, April 27, 2013

Saturday, April 27th

Team Practice at UCF


Teams of 4, For TIme:
2000m Row - 2 people row while 2 people hold #185/#135 in Overhead Position
2000m Row - 2 people row while 2 people hold #185/#135 in the Front Rack Position
200 ft HSW (1 person working at a time)
50 Bar MUs (1 person working at a time)
50 Squat Cleans #185/#135 (2 people working at a time)
My team finished in 24:40 and I contributed 3 bar MUs! Very excited about this. I wasn't expecting to be able to do any. I was a little disappointed in my handstand walks though. I wasn't getting as far as I usually do. I wasn't very controlled when I was kicking up and it threw me off balance. Making a note to practice these more while tired...

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