Saturday, April 27, 2013

Thursday, April 25th

Team Practice at Ultimate Crossfit

From the 2012 Regionals we did the 'Six Girls' WOD, two person teams.
Elizabeth, Fran, Isabel, Grace, Diane and Karen

 I was paired up with Taylor Seelaf, but on the first round of ring dips he pulled a pec muscle. He stopped quickly, which is good so that he didn't get injured even worse! After that I did half the reps of Elizabeth, Fran, Isabel, and Grace by myself. I lost a lot of pop after that and was pretty slow. Afterwards Lance recruited me a new partner (thanks Coach!) and I finished Diane and Karen with a buddy. My rests weren't exactly going alone, but the clock said 34 and change when I finished.

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