Tuesday Workout

5 TnG Power Clean tough

5 burpees AFAP

Run 200 m @ 95%

rest 3 min x 5

(REST only 3 min after last set)

21 tough heavy swings

rest 1 min x 3

#93 (55secs - accidentaly ran 100m instead of 200m, whoops!)
#113 (~1:30)
#113 (~1:30)
#113 (~1:38)
#123 (~1:38)
then...
1.75pood/28kg kettlebell for all three sets of KBS. Had to break the sets of 21 instead 5 sets each time. They were roughly 7-5-4-3-2 ish for each round, taking me between 2:30 and 2:45 to complete. Worked really hard at keeping my heels on the ground to stay on balance, but this was a lot of weight and it threw me up on my toes more than once.

A little sore from my Annie with pushups on Sunday and the OHS yesterday, and I basically no oomph on the 200m 'sprints'. My burpees slowed down a lot the last two rounds as well. I also think I could have bumped up to #123 earlier and just didn't realize it because I felt so tired.