for time:
250m Row
15 KBS (1.5 pood)
25 Burpees
15 KBS
250m Row
Time was 4:57. All KBS were unbroken. I wore my lifting shoes to help with this as it has been a time killer for me in the past (dropping the last swing) and it helped me stay on my heels.
Interestingly, when I did this tester at the Athlete Camp five weeks ago, my time was 5:04 and I spent about 30 mins rolling around on the floor and walking to the bathroom because I felt like I might puke. My 'Rate of Perceived Exertion' was definitely a 10 that day. However, this weekend my RPE was an 8 at the most, and I had a faster time.
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