Thursday Workout

I had to workout at 5:30 and so couldn't make it to open gym today. They did bench press first, so I worked on my handstand while they did that (got a couple holds 3-4 secs), then I did this workout with the class:

“Alchemist”

100-80-60-40-20 Double Unders

50-40-30-20-10 Push-ups

19:38 did at about 80% effort with perfect push ups. My push ups were the most beautiful in the class, and I beat most of the boys. I missed those guys, and it was nice being back in class and trading ass slaps.