Tuesday Workout

A1. Close Grip Bench Press @ 30X0; 3-4 x 3; rest 10 sec
A2. Standing Press @ 22X1; 5-6 x 3; rest 90 sec
A3. Mixed Grip Chin Ups @ 21X0; 2-3 x 3; rest 10 sec
A4. SA DB Torso Row @ 20X0; 5-7/arm x 3; rest 90 sec
+
7 rds for time:
25 m famers walk with heavy DB's
25 m bear crawl back
25 m burpee broad jumps back to DB's

A1. #95/#95/#105 all for 4 reps
A2. #75 for all 6-5-5 reps
A3. 10kg for all 3-2-2 reps
A4. #35 and 7 reps for all
+
17:26 with #45 dumbbells - Farmers walks should have been heavier, burpee broad jumps felt really slow

Hannah did this workout with me this morning. She did 4 or 5 rounds with 14kg dumbbells and only 1/2 the distance on the burpee broad jumps and bear crawls. She also practiced deadlifting while I was doing the first part and did #125. I'm proud of her! :)