Wednesday Workout

A. HB Back Squat @ 30X1; 4-5 x 3; rest 4 min

B. Power Clean off high blocks - 2 reps x 6 sets; rest 60 sec - 80-90% effort

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4 sets:

amrap COVP chin ups (-3)

Row 250 m @ 95%

10 burpees AFAP 

rest walk 4 min b/t sets

A. #155 (5) / #165 (5) / #175 (4) - last rep was very difficult on the way up.
B. #123 for the first 4 sets, then #133 for the last two
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Total Time / Pull Ups / Row Time
2:24 / 20 / 1:03
2:04 / 15 / 1:00
2:06 / 15 / ? (rower screw up)
2:06 / 13 / 1:03

My forearms were a little sore from some awkward typing on my work laptop over the weekend so I was a little unsure of my grip on the pullups. I hope I guessed the (-3) right!