Since Sunday's workout was 2k row I did Saturday's lifting instead.
A1. clean grip DL @ 32X1; 4-5 x 5; rest 2 min
A2. wtd dips @ 20X1; 2-3 x 5; rest 2 min
B1. db push press @ 1010; 10-15 x 3; rest 1 min
B2. kbs russian heavy x 15; rest 1 min x 3
A1. #155(5), 175(5), 185(5), 205(4), 215(4)
A2. #10(3), 20(3), 25(3), 25(2), 25(2)
B1. #20(15), 20(15), #40(10) <-- all I have for paired dumbbells is 20's and 40's so I said eff it and tried the 40's
B2. #45(UB), 28kg(UB), 28kg(UB) <-- wished I had a 2 pood
Looks good. Next time you have a KBS set like this, get me a video. You may not have a 2pood, but you may not be ready for it yet - meaning, I'd like to see how you looked with the 1.75 for 15UB x 3.
ReplyDeleteBeing Russian, maybe you ARE ready for 2pood. Let me see it.