10 sets fortime:
Row 250 m
10 push ups
rest 30 sec
Row Time/Strokes Per Min
1:02.4 / 30
1:01.4 / 30
1:01.2 / 30
1:00.7 / 25
1:00.5 / 25
1:00.4 / 25
1:01.1 / 24
1:02.4 / 24
1:01.6 / 24
0:59.8 / 24
I didn't track total round times. All push ups were unbroken so I'm guessing an additional 10-15 secs depending on how slow I transitioned. I hate early morning workouts.
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