Saturday, Oct 20th

A1. Incline Bench Press @ 20X1; 8,6,4,2; rest 2 min

A2. Clean Grip DeadLift @ 22X1; 4-6 x 4; rest 2 min

B. OH DB Walking Lunges - 10 R; rest 0 sec; 10 L; rest 90 sec x 3

C. AMRAP DU's in 5 min

D. AMRAP Cals on AD in 3 min

E. AMRAP DU's in 1 min

(rest 3 min b/t all letters)

 

A1. 75, 85, 100, 115 <--should have gone heavier
A2. 203(6), 223(4), 223(5), 233(4)
B. 35 for all - right shoulder having trouble locking out
C. 190
D. 59cals
E. 44