EMOM
odd minutes - 3 TnG Power Clean - fast and effective
even minutes - 5 ring push ups
(30 minutes)
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10 rds:
20 sec HS hold
5 COVP chin ups
rest 20 sec
All ring PUs unbroken, pc's #125 x 2rnds, then #135 for the rest. Last two rounds were tough and there may have been some Xena yells...
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8:50ish for total time. Did handstands a little away from the wall with one foot pointed up and one foot touching the wall. I messed up and did the first couple of rounds with butterfly pullups instead of COVP...just kinda blanked out and wasn't thinking about it. Thankfully somebody said something
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8:50ish for total time. Did handstands a little away from the wall with one foot pointed up and one foot touching the wall. I messed up and did the first couple of rounds with butterfly pullups instead of COVP...just kinda blanked out and wasn't thinking about it. Thankfully somebody said something
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