Wednesday, Oct 17th

Went back and made up this workout today instead of doing the recovery workout on the blog:

A. clean and jerk - 20 min tech work
(work on what you need most - volume at loads, TnG, set up and jerk position, foot position, etc...)
B1. Thruster TnG x 8; rest 60 sec - add per set - NO pauses!
B2. Wtd Pronated Grip Chin Ups @ 21X0; 2-3 x 4; rest 3 min
C1. BarBell walking lunges - 12 tough steps total; rest 10 sec
C2. AMRAP Dips strict unweighted in 90 sec; rest 1 min x 4

A. Worked on HPC, reducing 'hang time' per Crowder's instruction, and landing in a quarter squat with fast elbows, up to #135 for triples. Then stripped weights and worked on jerk from rack up to #135 for triples. Right shoulder was tight and not locking out correctly so I stopped at that weight and did a couple of single reps of combo clean & jerk at #135 just to feel it to finish up.
B1. #75/#85/#85/#95 - last set was pushing my shoulder some, but not terribly
B2. #20(3)/#20(3)/#26(2)/#26(2)
C1. #95 for all, some rnds seemed tougher than others
C2. 15, 14, 12, 10 <-- def started to get worn out in the shoulders by the end

Going to get my shoulder sorted out tonight...I <3 ART!