Saturday, Nov 3rd

A1. clean grip DL @ 11X1; 50% 1RM; 3 reps x 12 sets; rest 45 sec

A2. dips on bar - amrap (-1) x 12 sets; rest 45 sec

B. mixed grip chin ups @ 21X0; 2-3 x 3; rest 90 sec

C. ring push ups - EMOM  x 5-10 - 10 minutes

D. amrap AD cals in 3 min

A1. #135
A2. 6,5,5,5,4,4,4,4,4,4
B. 25(3), 28.5(3), 30.5(2) <-- yessss PR on 28lbs for 3!
C. 10, 10, 10, 6, 6, 6, 6, 6, 5, 5
D. 59cals <-- same as last time