5 min @ 90% aer:
25 m bear crawl
25 m farmers walk - KB/h
(rest 2 min)
5 min ROW @ 90%
(rest 2 min)
5 min @ 90% aer:
5 push ups
5 DL - 85#
10 double unders
(rest 2 min)
5 min ROW @ 90%
5rnds + 20m with 2pd kbs
1140m
7rnds + 10 reps
1170m
Grip was really toast on the first row! Tripped twice on DU's but restarted quickly.
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