A. Front Squat - build to a tough triple - NOT a 3RM
+
for time:
30 chin ups
10 FS tough
20 chin ups
10 FS tough
10 chin ups
10 FS tough
A. #165
+
5:29 with #115
All FS were unbroken so I'm thinking I should have done #125. Pullups were 15+8+7, then 10+5+5, then 10 UB. Grip was definitely the main problem on pullups.
+
5:29 with #115
All FS were unbroken so I'm thinking I should have done #125. Pullups were 15+8+7, then 10+5+5, then 10 UB. Grip was definitely the main problem on pullups.
No comments:
Post a Comment