Monday, November 12, 2012

Sunday, Nov 4th

(UCF Workout)

Tabata Rows (8rnds)
+
3rnds:
6HSPU
12 Pull Ups
24 Air Squats

~85m per round on rows
+
3:58 - everything unbroken, pullups done butterfly but had to restart kip every 3-4 reps
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