A. squat clean - 15 min tech work
B1. push press @ 12X2; 3-4 x 5; rest 90 sec
B2. mixed grip chin ups weighted @ 22X0; 2-3 x 5; rest 90 sec
+
5 sets:
12 ring dips
24 walking lunges
36 DU's
rest 1 min
A. Just did some light reps as part of my Warmup since I was short on time today.
B1. #95(4), 105(4), 115(4), 125(3), 125(3)
B2. 25(3), 28.5(3), 30.5(2) x 3
+
1:30
1:35
1:49
1:39
2:04
Total time: 12:41
Ring dips became more and more broken throughout the rounds. Lots of tripping on the DUs today.
B1. #95(4), 105(4), 115(4), 125(3), 125(3)
B2. 25(3), 28.5(3), 30.5(2) x 3
+
1:30
1:35
1:49
1:39
2:04
Total time: 12:41
Ring dips became more and more broken throughout the rounds. Lots of tripping on the DUs today.
No comments:
Post a Comment