5 sets:
AMRAP push ups
rest 0 sec
Row 400 m @ 95%
rest 3 min "active" b/t sets
+
5 sets:
KBS 6 tough reps
rest 0 sec
Run 200 m @ 95%
rest 3 min "active" b/t sets
subbed 200m runs for the rows in the first part as I'm staying in a hotel this week. the parking lot was exactly 200m around the bldg, according to google maps measuring tool...
push ups/time
30 / 1:45
22 / 1:28
17 / 1:19
17 / 1:21
17 / 1:25
+
with 1/75 pood kb, not quite to flat top games standard
1:05
1:03
1:04
1:03
1:03
30 / 1:45
22 / 1:28
17 / 1:19
17 / 1:21
17 / 1:25
+
with 1/75 pood kb, not quite to flat top games standard
1:05
1:03
1:04
1:03
1:03
Really happy with my consistency on this workout. Wish I had had chalk for my kbs. Gotta start keeping a bag with my gym stuff.
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