A. Snatch high pulls 3, 3, 3, 3, 3, 3; rest 2 min
B. Push jerk; build to a 10RM TnG in 5 sets
C. Clap push ups; 5-7 unbroken x10 sets; rest as needed between sets
+
For time:
25 DL 135#
25 S2O 75#
800m run
A. 123, 123, 133, 133, 133 worked on getting more hip action/activation
B. #118 was happy with #113 but made myself do another set!
C. All sets of 7 UB
+
6:27 - DLs ub, S2Os 10-5-5-5 with very short rest btwn forgot to check the clock before running off but I'm pretty sure my 800m was over 4mins.i felt slow tonight and more sore from my makeup workout yesterday than I expected to be.
B. #118 was happy with #113 but made myself do another set!
C. All sets of 7 UB
+
6:27 - DLs ub, S2Os 10-5-5-5 with very short rest btwn forgot to check the clock before running off but I'm pretty sure my 800m was over 4mins.i felt slow tonight and more sore from my makeup workout yesterday than I expected to be.
High pulls Video (Comments Welcome!):
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