First Christmas Present = Bacon Soap!
Mom's got all the oldest decorations out - Creepy Squirrel!
Grain Free Salted Caramel Brownies! My contribution to the holiday baking.
A. Snatch balance 5, 5, 5, 5, 5; rest 2 min
B. Hang squat clean; 3 reps x12 sets; rest 1 min bw sets (55-65% 1rm for all sets, work on speed and technique)
+
15 min amrap:
2 CTB chin ups
4 wall balls
4 CTB chin ups
8 wall balls
6 CTB chin ups
12 wall balls
8 CTB chin ups
16 wall balls
etc... (ctb increase by 2 per round, WB is 2x ctb)
A. #75/85/95/95/95(4)
B. Did six rnds at #75, elbow speed felt good
+
Made it through the round of 28wallballs then got 1 C2B. I guess if scoring this by reps it would be 169 reps.
B. Did six rnds at #75, elbow speed felt good
+
Made it through the round of 28wallballs then got 1 C2B. I guess if scoring this by reps it would be 169 reps.
On A, tried #105 for 4th round and failed. Guess that was too ambitious for no lifting shoes. I also dumped the last rep of the last set of 95.
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