+
Row 250m @85%
Rest 30 sec
Row 250m @90%
Rest 1 min
Row 250m @95%
Rest 90 sec
Row 250m @100%
Rest 4 min actively
x4
FLR - two sets of 1min, then the rest 30sec sets with 30secs rest btwn each set
+
58/56/54/51
61/60/56/53
61/59/58/55
62/61/58/54
+
58/56/54/51
61/60/56/53
61/59/58/55
62/61/58/54
Was really fatigued today and was ready to stop after round 2. I managed to talk myself into the third round, and by the 4th round I was half numb and just did it automatically...really tough!
No comments:
Post a Comment