Monday, Jan 28th

A. Squat clean; 3, 2, 1, 3, 2, 1; rest 3 min
+
5 rounds for time:
7 power snatch 145/95#
14 pistols (alt'ing)

A. #135, 155, 175 (matches PR), 145, 160, 180(Fail x 2 tries)
Here's the video. I think my knees are collapsing in on the squat because my feet are landing a bit wide. I also shouldn't have lost the 180...I just need to stay on my heels more! Also, this was my first time wearing a weight belt for cleans.
http://www.youtube.com/watch?v=1vSEshKVsHM&feature=youtu.be 
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12:02 - efficiency with power snatches was poor. Pistols were smooth but got a little slow towards the end as my hips tightened up.
http://www.youtube.com/watch?v=olu_2_U9TeY&feature=youtu.be it cut off the last few seconds cuz the camera only stays on for 12mins!

OOooh also, I did 82 UB Double Unders in my warmup today! That was a PR! I couldn't believe it!