Team Practice day at UCF!!
First we did find 1RM OHS. I worked up to #145. This isn't a PR for OHS, but it was a PR for behind the neck snatch grip push press!
Teams of 4 performed for time:
400m sandbag run (100m each)
3rnds each (one person at each station)
2 rope climbs
10 DB clean and jerks #35/#75
5 burpee over the box jumps
10 KBS 2/1.5pood
400 wallballs (we each did a set of 15 and a set of 10)
With Dalissia, Mike, and Taylor our time was 14:22
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