Thursday, Jan 24th

First Competitor's Class at UCF with Joe Alexander!

First off, I was VERY excited about this class. I've only been bothering Lance to start one for 3 years or so! Despite the fact that this makes my fourth day in a row working out, it was really important to me to show up for this one. It was pretty tough, but I'm glad that I went. I got some great tips on handstand walks from Joe and every once in a while it feels good to be beat up...

Heaving Snatch Balance - Sets of 3. Worked up to #103 with some other girls. Tried to start and land in the same foot position, which was harder than it sounds.

Regular Snatch Balance - Sets of 1. Worked up to #123 sharing a bar again. Feet moving from starting position to squatting position this time.

Handstand drills - tips to keep feet together pounded in!

WOD:
7min AMRAP
5 Snatches #95 (aim is to get multiples, stay efficient and fast)
10m HS walk
10 KBS 1.5pood
10m HS walk

I got 2rnds + 5 snatches + about 5 feet of HS walk. My first set of snatches were UB, next two sets were 3+2.

Shoulders are WRECKED right now...can't wait for my massage tomorrow! It'll hurt, in the best sort of way...