Tuesday, Jan 29th

A. Push jerk 10, 10, 8, 8; rest 2 min
B. Bench press; build to a 5RM
+
12 min amrap:
10 hand release push ups
10 box jumps 24/20"
10 push press 95/65#
30 double unders

A. 95, 105, 115, 120
B. 125 - did not go to failure due to time, so I'm not sure if I had more in me or not but this set felt 'tough'
+
5rnds + 30reps, HR push ups were the biggest limiter to speed. Everything else was mainly unbroken.

Liz's dancing today was the highlight of my morning.