Wednesday, Jan 30th

A. Weighted chin up 3, 3, 3; rest 2 min
B. Bent over barbell rows 4-6x3; rest 2 min
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For time:
30 front squat 115/85#
10 CTB chin ups
20 front squat
20 CTB chin ups
10 front squat
30 CTB chin ups

A. 25-25-27.5 (all pronated grip - I keep forgetting to note this!)
B. 83-93-113(4) - hope I was doing these correctly
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11:23 - I started the last round of pullups at 5:49 and tore in the first 5 reps. Was hanging by my fingers on the hand that tore to keep it from getting worse, so my grip was poor and I finished it out with mostly doubles and a couple singles. Had two misses. All of the squats were unbroken, and the first two rounds of pullups were UB and 5+5+5+5.

Fun stuff, and thanks for sitting under my bar and keeping me going at the end there, PK! And for the socks. And the Vaseline advice....