Tuesday, Jan 8th

A. TNG power snatch; build to a 6 rep max
B1. Weighted back extensions 8-10x5; rest 45 seconds
B2. Seated neutral grip DB shoulder press 8-10x5; rest 45 seconds
C1. Heavy russian KBS; 20 unbroken x5; rest 45 seconds
C2. Ring dips; 12 for time x5; rest 45 seconds

A. #88
B1. #20, #30, #40, #45, #50 all x 10
B2. #25's, then #27.5's for the rest, all x 10 but rough at the end of the last two sets
C1. 2pood for all
C2. 34s, 39s, 49s, 59s, 62s

The ring dips were really tough after the kbs. I was breathing hard and sweating during the C rotations. I also needed a reminder on how to kip ring dips.