Monday, Feb 11th

A. 1 1/4 front squat 6, 4, 2; rest 3 min
B. Power snatch; build to a 3rm TnG
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21-15-9
Deadlift 275/185
Box jump 30/24"

A. #95, #115, #135 - didn't go crazy with these. legs are sore from lots of thrusters with the team on sat
B. #98 - didn't feel that my form was efficient/good enough to try for any more weight. kept jumping my feet out too wide.
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5:24 - first and last set of DLs unbroken, 15's done in three sets of five. Stepped down on all the BJ's. It's just too high for my short legs to bounce that far and I land on the top in a full squat. Felt that box jumps were more the limiter for me, but that on a better day I could have done all the DL's unbroken.

After watching a video of myself...my back doesn't look obviously rounded on any of the reps, but it does look a bit 'softer' as I get tired. I'll try to work on that, and also not coming up off my heels! Damn heels...

Had myself some very special moments on the floor with the bar afterwards hahahaha.