Saturday, Feb 9th

did Jackie repeats with the Ultimate CF 'team' today. 

For Time:
1000m Row
50 Thrusters #45
30 Pull Ups

Got 9:20 on the first one (10 secs off PB) with a 3:55 row (2secs off PR and felt easy).
+
5mins rest
+
second time through was 10:24 with a 4:22 1000m row (felt horrible).
+
Unkown Rest?? At least 10 mins I think.
+
The last run through we did as a 3 person team, one on each movement, and I took the row. Got a 4:00 flat on my third 1000m row and was wiped. We finished at 5:59 as a group (Jayme did her pullups unbroken and Nick Grother I THINK did his thrusters unbroken but honestly my face was on the floor for at least the first half of his reps).

Some people were practicing heavy snatches afterwards but my shoulders were too tired to do any good work on that, so I did a few muscle up drills on the parallel bars and on the low rings instead before calling it quits.