A. Squat clean; build to a tough single (not a 1rm)
B1. CTB chin ups; 7 unbroken x5; rest 1 min
B2. 15 wall balls unbroken x5; rest 1 min
+
3 min amrap:
6 thrusters 135/95
6 toes to bar
rest 3 min
6 min @85%
10 ohs 75/45
Row 150m
A. #163 - a little wobbly on the squat up. Pr is 175
B1. Complete - stringing Kips together was really difficult today
B2. Complete
+
3rnds + 5reps - all thrusters UB, but absolutely no coordination to kip. Did the ttb mostly strict.
+
4rnds even, all ohs ub
B1. Complete - stringing Kips together was really difficult today
B2. Complete
+
3rnds + 5reps - all thrusters UB, but absolutely no coordination to kip. Did the ttb mostly strict.
+
4rnds even, all ohs ub
Was starving before I worked out and afterwards could barely stomach my protein shake...Bleck.. Mornings are not for me!
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