Tuesday, Feb 26th

A. S2O; 50 reps for time 115/75
B. 15 hand release burpees for time x4; rest 2 min
+
12 min amrap @85%
Airdyne 12 calories
24 unbroken double unders

A. 1:46 - 25/10/5/5/5 with very short rest, all PP
B. :39, :36, :36, :36 - with a clap on top (I'm assuming we still needed to do that?)
+
7rnd + 12cals + 4 DUs. Should have been 8+rnds but I tripped once in round 5 on the 16th double under. My legs started to get tired and I didn't adjust my bounce quite enough and caught my foot. Minor mistake, but the restart cost me at least 30 seconds. Still, I'm very happy with this. A year ago I would have been tripping all over the place btwn rep 20-24 and getting really frustrated over it.